One of the most key and fundamentally important exercises for building a functionally strong core and a lean midsection is by doing the plank exercise. If you have done it, then you know how ridiculously challenging this exercise is. If you haven’t done it, you might be thinking, what is it, why is it important, [...]
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What size Kettlebell should you start training with, if you are just getting started in Kettlebell training?
This is the question I was asking myself when I began training with Kettlebells. I really didn’t know where to start. The answer depends on 2 key factors. Again, assuming you are just starting out and haven’t been exercising [...]
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Take a few minutes to review the reasons I listed here to understand the many benefits of Kettlebell training, especially if you are unfamiliar with what Kettlebell training can really do for you.
Never before have I experienced such incredible workouts in such a short, but highly effective training session. When I discovered kettlebell training, I [...]
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If you’re looking for a sure fire way to get fit, it’s this. Start exercising and learn all you can about nutrition. Not dieting, but nutrition. While I’m a huge proponent of exercise, it really doesn’t mean a hill of beans if you aren’t eating right. We all know the many benefits of exercise and [...]
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If you think of any olympic sprinter, the image that you’ll probably imagine is that of a lean muscular physique. It’s that way for a reason. If you contrast that image to that of a marathon runner, I’m sure that image will be a bit different, probably much thinner and leaner. The sprinter, on the [...]
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Sleep. How important is it to get the maximum benefit from your fitness training and nutritional habits? Sometimes this is the forgotten element of total fitness and improved performance. Besides the usual, “get the adequate rest” recommendation, how critical is it really? Well training and optimal nutrition is definitely essential for your success, but so [...]
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Well, if you’re looking to get a clean start with your fitness regimen or just simply just get started, then here’s a simple 2 step formula for success. If you do these 2 things, you’ll get what you want. I heard this strategy recently, and these 2 principles really apply to anything in life, any [...]
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One of the key reasons you will be successful with your fitness program is when you have a clear reason why you need to be fit. If you can identify your reason why you absolutely must exercise, eat right, and live a healthy lifestyle, then you will have a far greater chance for success, achieving [...]
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28 Reasons To Love Kettlebell Training
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The Most Powerful Reasons Why You Need To Be Fit
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7 Reasons Why You Should Be Doing Kettlebell Training
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What Size Kettlebell Should You Start With?
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Scott: Thanks for the compliment. Will look forward to t...
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Incubar: Awesome post, Scott. Just bookmarked this page - g...
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Kym Hutcheon: Scott: This is so timely. I've been reading about ...
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admin: what an awesome post! very informative!...